alexandre delmarre 3x500m/1:00r row
1,500
Meters
5:18.3
Time
1:46.1
Pace
114
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 8:18.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 113 |
October 20, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1308 | 23 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 24 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 23 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.