alexandre delmarre 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
342
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 105 |
November 02, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 20 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 21 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 19 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 20 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 21 |
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Workout Graph
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