alexandre delmarre 10x250m/0:45r row
2,500m
Meters
8:03.6
Time
1:36.7
Pace
214
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,695m |
| Overall Time | 15:33.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 112 |
November 05, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,500m | 1:36.7 | 387 | 1631 | 28 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 27 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 29 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 27 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 29 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 26 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 29 | |
| r195m |
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