alexandre delmarre v2000m/3:00r...4 row
5,000m
Meters
18:19.5
Time
1:49.9
Pace
369
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 24:19.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 112 |
November 07, 2019 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 5,000m | 1:49.9 | 263 | 1206 | 21 | |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 22 | |
| r: 3:00 | 15m | |||||
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 21 | |
| r: 2:00 | 18m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 22 | |
| r: 1:00 | 19m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 25 | |
| r52m |
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Workout Graph
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