alexandre delmarre v3000m/2:20r...4 row
6,500m
Meters
25:07.0
Time
1:55.9
Pace
451
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 6,550m |
| Overall Time | 31:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 114 |
December 14, 2019 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 6,500m | 1:55.9 | 225 | 1073 | 19 | |
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 19 | |
| r: 2:20 | 15m | |||||
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 19 | |
| r: 3:27 | 17m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 20 | |
| r: 0:56 | 18m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 23 | |
| r50m |
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Workout Graph
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