alexandre delmarre 4x500m/1:30r row
2,000m
Meters
6:54.4
Time
1:43.6
Pace
157
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 12:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 115 |
December 12, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 24 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 24 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | |
| r76m |
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Workout Graph
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