alexandre delmarre 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
December 26, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 337 | 20 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 22 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 20 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 20 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 21 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 20 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 32 | 17 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 35 | 22 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 34 | 21 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 21 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 35 | 22 |
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Workout Graph
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