alexandre delmarre 10x250m/1:00r row
2,500m
Meters
8:01.5
Time
1:36.3
Pace
216
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 18:01.5 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 118 |
February 08, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 2,500m | 1:36.3 | 392 | 1648 | 29 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 28 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 31 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| r181m |
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Workout Graph
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