alexandre delmarre 19:12 row
5,010m
Meters
19:12.3
Time
1:55.0
Pace
344
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 114 |
April 05, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.3 | 5,010m | 1:55.0 | 230 | 1092 | 21 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 |
| 3:51.7 | 500m | 1:59.4 | 206 | 1007 | 20 |
| 5:44.3 | 500m | 1:52.6 | 245 | 1143 | 21 |
| 7:43.8 | 500m | 1:59.5 | 205 | 1005 | 21 |
| 9:39.4 | 500m | 1:55.6 | 227 | 1079 | 20 |
| 11:38.5 | 500m | 1:59.1 | 207 | 1013 | 20 |
| 13:32.8 | 500m | 1:54.3 | 234 | 1106 | 22 |
| 15:28.9 | 500m | 1:56.1 | 224 | 1069 | 21 |
| 17:21.4 | 500m | 1:52.5 | 246 | 1146 | 22 |
| 19:09.1 | 500m | 1:47.7 | 280 | 1264 | 24 |
| 19:12.4 | 10m | 2:45.0 | 78 | 568 |
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Workout Graph
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