alexandre delmarre 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
511
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 114 |
April 07, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 19 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 18 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 12:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
| 16:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 |
| 18:00.0 | 411m | 2:25.9 | 112 | 687 | 17 |
| 20:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 |
| 22:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 |
| 24:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 |
| 26:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 |
| 28:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 |
| 30:00.0 | 526m | 1:54.0 | 236 | 1111 | 21 |
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Workout Graph
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