alexandre delmarre 10000m row
10,000m
Meters
38:59.9
Time
1:56.9
Pace
681
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 10, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.9 | 10,000m | 1:56.9 | 219 | 1052 | 20 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 19 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 19 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 20 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 19 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 20 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 20 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 20 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 19 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 20 |
| 1:55.5 | 5,500m | 1:55.5 | 227 | 1081 | 20 |
| 1:55.5 | 6,000m | 1:55.5 | 227 | 1081 | 20 |
| 2:02.6 | 6,500m | 2:02.6 | 190 | 953 | 20 |
| 1:55.0 | 7,000m | 1:55.0 | 230 | 1092 | 21 |
| 1:56.0 | 7,500m | 1:56.0 | 224 | 1071 | 20 |
| 2:03.0 | 8,000m | 2:03.0 | 188 | 947 | 20 |
| 1:54.5 | 8,500m | 1:54.5 | 233 | 1102 | 21 |
| 2:03.5 | 9,000m | 2:03.5 | 186 | 939 | 19 |
| 1:56.4 | 9,500m | 1:56.4 | 222 | 1063 | 22 |
| 1:50.9 | 10,000m | 1:50.9 | 257 | 1183 | 22 |