alexandre delmarre 10x250m/1:00r row
2,500m
Meters
8:03.0
Time
1:36.6
Pace
215
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 18:03.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 115 |
April 13, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.0 | 2,500m | 1:36.6 | 388 | 1636 | 30 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| r183m |
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