alexandre delmarre 5x250m/1:00r row
1,250m
Meters
3:58.1
Time
1:35.2
Pace
109
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 8:58.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 117 |
April 12, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,250m | 1:35.2 | 405 | 1694 | 31 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.