alexandre delmarre v1000m/2:52r...3 row
2,250
Meters
8:25.6
Time
1:52.3
Pace
159
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,278 |
| Overall Time | 13:45.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 18, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,250 | 1:52.3 | 247 | 1149 | 25 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:52 | 15 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 26 | |
| r: 2:28 | 13 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r28 |