alexandre delmarre 5000m row
5,000m
Meters
18:49.5
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
April 22, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 23 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 23 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 23 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 23 |