alexandre delmarre 10000m row
10,000m
Meters
39:21.0
Time
1:58.0
Pace
686
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 112 |
May 10, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.0 | 10,000m | 1:58.0 | 213 | 1032 | 20 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 19 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 20 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 20 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 20 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 20 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 20 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 20 |
| 2:25.0 | 4,500m | 2:25.0 | 115 | 695 | 17 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 20 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 21 |
| 1:56.1 | 6,000m | 1:56.1 | 224 | 1069 | 21 |
| 2:20.8 | 6,500m | 2:20.8 | 125 | 731 | 17 |
| 1:56.8 | 7,000m | 1:56.8 | 220 | 1055 | 22 |
| 1:56.7 | 7,500m | 1:56.7 | 220 | 1057 | 21 |
| 1:56.9 | 8,000m | 1:56.9 | 219 | 1054 | 21 |
| 1:57.6 | 8,500m | 1:57.6 | 215 | 1040 | 21 |
| 1:56.9 | 9,000m | 1:56.9 | 219 | 1054 | 21 |
| 1:54.9 | 9,500m | 1:54.9 | 231 | 1094 | 22 |
| 1:49.2 | 10,000m | 1:49.2 | 269 | 1225 | 24 |
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Workout Graph
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