alexandre delmarre 5000m row
5,000m
Meters
19:02.0
Time
1:54.2
Pace
351
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 115 |
May 17, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 21 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 22 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 21 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 21 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 21 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 21 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 19 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 23 |
| 1:52.8 | 4,500m | 1:52.8 | 244 | 1139 | 22 |
| 1:49.7 | 5,000m | 1:49.7 | 265 | 1212 | 23 |
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Workout Graph
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