alexandre delmarre 17x1:00/1:00r row
3,940
Meters
17:00.0
Time
2:09.4
Pace
318
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 111 |
May 29, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,940 | 2:09.4 | 161 | 1122 | 21 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 660 | 13 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 720 | 14 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 780 | 15 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 840 | 16 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 900 | 17 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 960 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 1020 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 1080 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 1140 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 1200 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1260 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1320 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1380 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r45 |
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Workout Graph
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