alexandre delmarre 17x1:00/1:00r row
3,940m
Meters
17:00.0
Time
2:09.4
Pace
318
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 111 |
May 29, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,940m | 2:09.4 | 161 | 855 | 21 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 13 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 14 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 15 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 16 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r45m |
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Workout Graph
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