alexandre delmarre 5x5:00/2:00r row
6,524
Meters
25:00.0
Time
1:54.9
Pace
453
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 114 |
June 11, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,524 | 1:54.9 | 230 | 1087 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 24 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 22 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 21 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 20 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 21 | |
| r1,547 |
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Workout Graph
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