alexandre delmarre 4x1000m/2:00r row
4,000m
Meters
14:47.7
Time
1:50.9
Pace
290
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 22:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 113 |
June 14, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,000m | 1:50.9 | 256 | 1181 | 22 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 22 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 21 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | |
| r1,105m |
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Workout Graph
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