alexandre delmarre 21097m row
21,097
Meters
1:28:22.1
Time
2:05.6
Pace
1337
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1939 |
| Drag Factor | 110 |
June 24, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:22.1 | 21,097 | 2:05.6 | 176 | 907 | 1337 | 21 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 21 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 20 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 21 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 21 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 22 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 968 | 65 | 21 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 960 | 65 | 22 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 934 | 64 | 22 |
| 4:07.1 | 10,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:10.7 | 11,000 | 2:05.3 | 178 | 904 | 63 | 22 |
| 4:10.1 | 12,000 | 2:05.0 | 179 | 906 | 63 | 23 |
| 4:34.8 | 13,000 | 2:17.4 | 135 | 799 | 61 | 21 |
| 4:16.2 | 14,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:13.6 | 15,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 4:14.8 | 16,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:34.7 | 17,000 | 2:17.3 | 135 | 786 | 60 | 22 |
| 4:19.9 | 18,000 | 2:09.9 | 159 | 844 | 61 | 23 |
| 4:14.4 | 19,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:25.6 | 20,000 | 2:12.8 | 149 | 826 | 61 | 21 |
| 4:12.5 | 21,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 0:23.9 | 21,097 | 2:03.1 | 187 | 903 | 6 | 23 |
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Workout Graph
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