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alexandre delmarre 6000m row

6,000

Meters

25:54.5

Time

2:09.5

Pace

395

Calories

Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count619
Drag Factor116

July 27, 2020 21:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

12 x 250m / 250m easy

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:54.5 6,000 2:09.5 161 854 395 23
0:49.0 250 1:38.0 372 1579 21 33
1:13.5 500 2:27.0 110 679 13 21
0:49.6 750 1:39.2 359 1533 21 30
1:15.1 1,000 2:30.2 103 655 13 22
0:50.0 1,250 1:40.0 350 1504 20 29
1:16.3 1,500 2:32.6 98 638 13 22
0:49.8 1,750 1:39.6 354 1519 21 30
1:16.9 2,000 2:33.8 96 631 13 19
0:50.0 2,250 1:40.0 350 1504 20 30
1:15.9 2,500 2:31.8 100 644 13 21
0:50.6 2,750 1:41.2 338 1462 20 30
1:17.4 3,000 2:34.8 94 624 13 19
0:50.1 3,250 1:40.2 348 1497 20 30
1:20.4 3,500 2:40.8 84 589 13 19
0:50.8 3,750 1:41.6 334 1448 20 31
1:21.4 4,000 2:42.8 81 579 13 20
0:52.4 4,250 1:44.8 304 1346 19 29
1:20.9 4,500 2:41.8 83 584 13 20
0:51.8 4,750 1:43.6 315 1383 19 28
1:33.7 5,000 3:07.4 53 483 12 18
0:51.6 5,250 1:43.2 318 1395 19 30
1:18.6 5,500 2:37.2 90 610 13 20
0:51.1 5,750 1:42.2 328 1428 20 29
1:17.6 6,000 2:35.2 94 622 13 21

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Workout Graph

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