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alexandre delmarre 6000m row

6,000m

Meters

25:54.5

Time

2:09.5

Pace

395

Calories

Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count619
Drag Factor116

July 27, 2020 21:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

12 x 250m / 250m easy

Splits

Time Meters Pace Watts Cal/Hr S/M
25:54.5 6,000m 2:09.5 161 854 23
0:49.0 250m 1:38.0 372 1579 33
1:13.5 500m 2:27.0 110 679 21
0:49.6 750m 1:39.2 359 1533 30
1:15.1 1,000m 2:30.2 103 655 22
0:50.0 1,250m 1:40.0 350 1504 29
1:16.3 1,500m 2:32.6 98 638 22
0:49.8 1,750m 1:39.6 354 1519 30
1:16.9 2,000m 2:33.8 96 631 19
0:50.0 2,250m 1:40.0 350 1504 30
1:15.9 2,500m 2:31.8 100 644 21
0:50.6 2,750m 1:41.2 338 1462 30
1:17.4 3,000m 2:34.8 94 624 19
0:50.1 3,250m 1:40.2 348 1497 30
1:20.4 3,500m 2:40.8 84 589 19
0:50.8 3,750m 1:41.6 334 1448 31
1:21.4 4,000m 2:42.8 81 579 20
0:52.4 4,250m 1:44.8 304 1346 29
1:20.9 4,500m 2:41.8 83 584 20
0:51.8 4,750m 1:43.6 315 1383 28
1:33.7 5,000m 3:07.4 53 483 18
0:51.6 5,250m 1:43.2 318 1395 30
1:18.6 5,500m 2:37.2 90 610 20
0:51.1 5,750m 1:42.2 328 1428 29
1:17.6 6,000m 2:35.2 94 622 21

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Workout Graph

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