alexandre delmarre 6x1000m/1:00r row
6,000
Meters
22:45.5
Time
1:53.7
Pace
420
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 28:45.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 110 |
July 28, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 6,000 | 1:53.7 | 238 | 1117 | 23 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 24 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 23 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 23 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 24 | |
| r841 |
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Workout Graph
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