alexandre delmarre 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
August 03, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1029 | 337 | 23 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 22 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
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Workout Graph
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