alexandre delmarre 5000m row
5,000
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 109 |
August 15, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1087 | 347 | 24 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 20 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 22 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 24 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 26 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 29 |
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Workout Graph
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