alexandre delmarre v50c/3:43r...5 row
1,983m
Meters
7:12.5
Time
1:49.0
Pace
150
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 2,060m |
| Overall Time | 18:49.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 111 |
September 12, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 1,983m | 1:49.0 | 270 | 1228 | 25 | |
| 2:18.2 | 646m | 1:46.9 | 286 | 1284 | 26 | |
| r: 3:43 | 20m | |||||
| 1:58.2 | 536m | 1:50.2 | 261 | 1198 | 25 | |
| r: 3:26 | 19m | |||||
| 1:28.3 | 401m | 1:50.0 | 262 | 1202 | 24 | |
| r: 2:40 | 18m | |||||
| 0:58.3 | 266m | 1:49.5 | 266 | 1215 | 26 | |
| r: 1:48 | 20m | |||||
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 30 | |
| r77m |
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Workout Graph
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