alexandre delmarre 3x2000m/2:00r row
6,000m
Meters
23:29.9
Time
1:57.4
Pace
407
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 29:29.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 118 |
October 03, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 6,000m | 1:57.4 | 216 | 1042 | 23 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 23 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 24 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | |
| r778m |
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Workout Graph
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