alexandre delmarre v500m/0:43r...5 row
2,500m
Meters
9:43.5
Time
1:56.7
Pace
169
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 2,575m |
| Overall Time | 16:47.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 114 |
October 16, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| r: 0:43 | 13m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 0:46 | 16m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| r: 0:58 | 18m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r: 0:53 | 13m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 3:44 | 15m | |||||
| r75m |
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Workout Graph
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