alexandre delmarre 10x250m/0:45r row
2,500m
Meters
8:29.2
Time
1:41.8
Pace
201
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,668m |
| Overall Time | 15:59.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 111 |
October 21, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,500m | 1:41.8 | 331 | 1440 | 30 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r168m |
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