alexandre delmarre v500m/1:10r...3 row
1,500m
Meters
5:41.6
Time
1:53.8
Pace
104
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 1,546m |
| Overall Time | 9:28.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 111 |
October 22, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:10 | 16m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:21 | 14m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:16 | 16m | |||||
| r46m |
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Workout Graph
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