alexandre delmarre 3x15:00/3:00r row
11,157m
Meters
45:00.0
Time
2:01.0
Pace
733
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,458m |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 124 |
November 01, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,157m | 2:01.0 | 198 | 979 | 23 | |
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 23 | |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 23 | |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 24 | |
| r301m |
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Workout Graph
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