alexandre delmarre v15c/1:20r...5 row
995m
Meters
3:37.2
Time
1:49.1
Pace
75
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,093m |
| Overall Time | 12:22.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 121 |
November 07, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 995m | 1:49.1 | 269 | 1226 | 28 | |
| 0:40.4 | 191m | 1:45.7 | 296 | 1318 | 28 | |
| r: 1:20 | 26m | |||||
| 0:43.0 | 198m | 1:48.5 | 273 | 1240 | 28 | |
| r: 1:38 | 20m | |||||
| 0:44.1 | 201m | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:42 | 19m | |||||
| 0:44.6 | 202m | 1:50.3 | 260 | 1195 | 27 | |
| r: 1:43 | 15m | |||||
| 0:45.2 | 203m | 1:51.3 | 254 | 1172 | 29 | |
| r: 2:22 | 18m | |||||
| r98m |
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Workout Graph
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