alexandre delmarre 15:00 row
3,788m
Meters
15:00.0
Time
1:58.7
Pace
248
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 116 |
November 24, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 22 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 18 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 21 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 15:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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