alexandre delmarre 15:00 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
256
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 119 |
November 24, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
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Workout Graph
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