alexandre delmarre 19:46 row
5,004m
Meters
19:46.8
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 126 |
December 20, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 5,004m | 1:58.5 | 210 | 1022 | 21 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 |
| 3:57.8 | 500m | 1:58.4 | 211 | 1025 | 20 |
| 5:55.1 | 500m | 1:57.3 | 217 | 1046 | 20 |
| 7:55.0 | 500m | 1:59.9 | 203 | 998 | 21 |
| 9:52.5 | 500m | 1:57.5 | 216 | 1042 | 22 |
| 11:51.9 | 500m | 1:59.4 | 206 | 1007 | 22 |
| 13:48.7 | 500m | 1:56.8 | 220 | 1055 | 22 |
| 15:48.3 | 500m | 1:59.6 | 205 | 1004 | 23 |
| 17:45.5 | 500m | 1:57.2 | 217 | 1048 | 23 |
| 19:45.3 | 500m | 1:59.8 | 204 | 1000 | 23 |
| 19:46.9 | 4m | 3:20.0 | 44 | 450 |
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Workout Graph
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