alexandre delmarre 3x12:00/3:00r row
9,054m
Meters
36:00.0
Time
1:59.2
Pace
604
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 124 |
January 18, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,054m | 1:59.2 | 206 | 1009 | 23 | |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 22 | |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 23 | |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 24 | |
| r1,111m |
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Workout Graph
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