alexandre delmarre 3x500m/1:00r row
1,500
Meters
5:09.4
Time
1:43.1
Pace
119
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 8:09.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 115 |
January 21, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,500 | 1:43.1 | 319 | 1398 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r333 |
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