alexandre delmarre 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
333
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 123 |
February 22, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1015 | 333 | 23 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 22 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 21 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 27 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 23 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 23 |
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Workout Graph
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