alexandre delmarre v500m/r...10 row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 126 |
March 07, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 21 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 29 | |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 21 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 27 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 21 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 23 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r0m |
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Workout Graph
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