alexandre delmarre 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 118 |
March 19, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 28 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 24 |
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Workout Graph
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