alexandre delmarre 4x500m/1:00r row
2,000
Meters
6:57.9
Time
1:44.4
Pace
155
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 10:57.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 122 |
March 26, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r49 |
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Workout Graph
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