alexandre delmarre 3x4000m/5:00r row
12,000m
Meters
47:12.1
Time
1:58.0
Pace
810
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,524m |
| Overall Time | 1:02:12.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 121 |
May 16, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.1 | 12,000m | 1:58.0 | 213 | 1033 | 23 | |
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 23 | |
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 23 | |
| 15:46.9 | 4,000m | 1:58.3 | 211 | 1026 | 24 | |
| r1,524m |
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Workout Graph
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