alexandre delmarre 3x15:00/3:00r row
10,695m
Meters
45:00.0
Time
2:06.2
Pace
673
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,010m |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1314 |
| Drag Factor | 211 |
December 12, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,695m | 2:06.2 | 174 | 898 | 25 | |
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 24 | |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 26 | |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 27 | |
| r1,315m |
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Workout Graph
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