alexandre delmarre 4x2000m/2:00r row
8,000m
Meters
30:52.8
Time
1:55.8
Pace
554
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,426m |
| Overall Time | 38:52.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 139 |
April 08, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 8,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 24 | |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 24 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 24 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 24 | |
| r426m |
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Workout Graph
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