alexandre delmarre v500m/0:07r...5 row
2,500m
Meters
9:38.3
Time
1:55.6
Pace
171
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,617m |
| Overall Time | 17:58.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Count | 209 |
June 26, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,500m | 1:55.6 | 226 | 1078 | ||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 0:07 | 12m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| r: 2:01 | 11m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:54 | 14m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 20 | |
| r: 2:04 | 37m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| r: 2:14 | 43m | |||||
| r117m |
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Workout Graph
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