alexandre delmarre 6x0:45/0:15r row
1,274m
Meters
4:30.0
Time
1:45.9
Pace
94
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,356m |
| Overall Time | 6:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 111 |
July 11, 2022 16:51:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,274m | 1:45.9 | 294 | 1312 | 24 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 24 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 24 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 25 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 25 | |
| r82m |
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Workout Graph
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