alexandre delmarre v100c/1:00r...10 row
8,339m
Meters
31:39.7
Time
1:53.9
Pace
600
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 41:39.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 112 |
October 09, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.7 | 8,339m | 1:53.9 | 237 | 1115 | 22 | |
| 5:28.6 | 1,419m | 1:55.7 | 225 | 1076 | 22 | |
| r: 1:00 | 26m | |||||
| 4:17.3 | 1,122m | 1:54.6 | 232 | 1099 | 21 | |
| r: 1:00 | 17m | |||||
| 3:12.7 | 841m | 1:54.5 | 233 | 1101 | 22 | |
| r: 1:00 | 13m | |||||
| 2:06.9 | 557m | 1:53.9 | 237 | 1114 | 22 | |
| r: 1:00 | 14m | |||||
| 1:03.2 | 278m | 1:53.6 | 238 | 1120 | 23 | |
| r: 1:00 | 16m | |||||
| 5:19.5 | 1,398m | 1:54.2 | 235 | 1107 | 22 | |
| r: 1:00 | 16m | |||||
| 4:18.1 | 1,124m | 1:54.8 | 231 | 1095 | 23 | |
| r: 1:00 | 12m | |||||
| 3:10.6 | 836m | 1:53.9 | 236 | 1113 | 22 | |
| r: 1:00 | 13m | |||||
| 1:59.1 | 538m | 1:50.6 | 258 | 1188 | 24 | |
| r: 1:00 | 20m | |||||
| 0:43.8 | 225m | 1:37.3 | 380 | 1606 | 29 | |
| r: 1:00 | 19m | |||||
| r166m |
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Workout Graph
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