alexandre delmarre v1500m/2:00r...4 row
6,000m
Meters
22:34.8
Time
1:52.9
Pace
426
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 30:34.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
June 01, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 6,000m | 1:52.9 | 243 | 1137 | 20 | |
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 20 | |
| r: 2:00 | 14m | |||||
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 20 | |
| r: 2:00 | 9m | |||||
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 20 | |
| r: 2:00 | 5m | |||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:00 | 10m | |||||
| r38m |
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Workout Graph
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