alexandre delmarre v10c/1:00r...12 row
5,668m
Meters
21:02.5
Time
1:51.3
Pace
420
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 33:02.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 109 |
June 15, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,668m | 1:51.3 | 253 | 1171 | 21 | |
| 0:31.3 | 138m | 1:53.4 | 240 | 1125 | 25 | |
| r: 1:00 | 18m | |||||
| 0:59.7 | 269m | 1:50.9 | 256 | 1181 | 21 | |
| r: 1:00 | 69m | |||||
| 1:31.4 | 408m | 1:52.0 | 249 | 1157 | 22 | |
| r: 1:00 | 201m | |||||
| 2:03.0 | 547m | 1:52.4 | 246 | 1147 | 21 | |
| r: 1:00 | 32m | |||||
| 2:26.0 | 665m | 1:49.7 | 265 | 1210 | 22 | |
| r: 1:00 | 13m | |||||
| 3:09.9 | 834m | 1:53.8 | 237 | 1116 | 21 | |
| r: 1:00 | 8m | |||||
| 3:08.7 | 831m | 1:53.5 | 239 | 1123 | 21 | |
| r: 1:00 | 12m | |||||
| 2:36.6 | 691m | 1:53.3 | 241 | 1127 | 21 | |
| r: 1:00 | 14m | |||||
| 1:59.7 | 539m | 1:51.0 | 256 | 1179 | 23 | |
| r: 1:00 | 10m | |||||
| 1:25.5 | 393m | 1:48.7 | 272 | 1235 | 24 | |
| r: 1:00 | 14m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 24 | |
| r: 1:00 | 51m | |||||
| 0:18.4 | 102m | 1:30.1 | 477 | 1941 | 33 | |
| r: 1:00 | 27m | |||||
| r469m |
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Workout Graph
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