alexandre delmarre v5:00/2:00r...5 row
5,638m
Meters
21:00.0
Time
1:51.7
Pace
405
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 31:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 116 |
June 22, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,638m | 1:51.7 | 251 | 1163 | 21 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 22 | |
| r: 2:00 | 158m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 | |
| r: 2:00 | 194m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 | |
| r: 2:00 | 7m | |||||
| r605m |
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Workout Graph
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